ReConnect: Meditation & Connection
With businesses being impacted to a high degree, it’s more important than ever to take care of our own mental health and wellbeing. Now we plan a session to get together and reconnect with each other and ourselves through a short sharing and meditation session.
We start with a check-in where you can share what is alive in you right now. Alexander Ingster Hofgren will guide you towards inner stillness so that you can recharge to feel rested and energized.
Especially in times of social distancing, we need to connect to reconnect.
Join us online on Thursday from 11.30-12
https://zoom.us/j/516976240
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“In meditation, there is no right or wrong experience. We are present with what is without going anywhere. No matter if you have practiced all your life or if this is the first time there is no difference.”
Alexander has been practicing meditation for 7 years doing several Vipassana and Zen retreats. Most recently he participated in a three-week intensive retreat at San Fransisco Zen Centers retreat center Green Dragon Zen Center.
“Out beyond ideas of wrongdoing
and rightdoing there is a field.
I’ll meet you there.
When the soul lies down in that grass
the world is too full to talk about.”
― Rumi
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