21 Strategies for Forming New Habits
About this Event
Are you an Upholder, Obliger, Questioner or Rebel? First, we’ll find out together which habit-formation tendency represents you. Then, we’ll discover which of the 21 strategies that are most likely (and least likely!) to help you make sustainable change, according to author Gretchin Rubin’s research and bestselling book Better Than Before.
Renée M. Michaud is a Work & Wellness Coach to Creatives, Cultural Producer and Multidisciplinary Artist passionate about many things, including personal development and knowledge-sharing. She brings dynamism, discussion, clarity and fun to any workshop, which is especially needed when talking about breaking and making habits! Renée creates welcoming and upbeat spaces ripe for insight, which is evident in her work as the founder of Uneety.
Brown Bag Lunches are Impact Hub Ottawa’s weekly lunch & learns led by Hubbers, for members and non-members alike. Topics vary each week, but you’re always sure to learn something new!
Can’t make it at 12 PM? Register and we’ll email you a recording of the presentation to watch at your convenience.
Tickets are free
We have removed our ‘Helping Hand Donation’ ticketing option and offer the following suggestions should you wish to donate, instead, to an organization working to support anti-racism in Canada:
- Community Relief Fund for Black and Indigenous LGBTQ2S+ Artists
- Black Health Alliance
- Black Lives Matter Toronto
- Justice for Regis
- Canadian Civil Liberties Association
- A Fund for Black-led Mental Health Supports
- Black Legal Action Centre
- Black Youth Helpline
* A Zoom link will be provided once you sign up via Eventbrite!*
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